Molokhia
Molokhia
Frost N’ Goodness brings you the tastiest and most nutritious frozen molokhia available in the market.
Our molokhia is carefully farmed and manufactured to ensure that you get the rich, authentic oriental taste that you love every time.
Molokhia also contains an array of organic compounds that promote good health & a significant amount of dietary fiber, which promotes digestive health and helps to keep you feeling full and satisfied after meals.
Packing Types
400 gm
1 Kilo
2.5 Kilos
10 Kilos
Types & Cuts
Minced
Leaves
More to Know?!
Molokhia, is a leafy green vegetable that is commonly used in Middle Eastern and North African cuisine. Here are some of the vitamins found in molokhia:
Vitamin A: Molokhia is a good source of vitamin A, which is important for maintaining healthy vision, skin, and immune function. One cup of cooked molokhia contains about 3440 IU of vitamin A.
Vitamin C: Molokhia is also a good source of vitamin C, which is important for maintaining a healthy immune system, skin, and wound healing. One cup of cooked molokhia contains about 13.2 mg of vitamin C.
Vitamin E: Molokhia contains a small amount of vitamin E, which is important for maintaining healthy skin, eyes, and immune function. One cup of cooked molokhia contains about 0.3 mg of vitamin E.
B vitamins: Molokhia contains a variety of B vitamins, which are important for energy production, brain function, and healthy red blood cell production. One cup of cooked molokhia contains small amounts of thiamin, riboflavin, niacin, vitamin B6, and folate.
Overall, molokhia is a nutritious vegetable that provides a variety of vitamins essential for good health, with a particular emphasis on vitamin A and vitamin C.
Molokhia is a leafy green vegetable that is commonly used in Middle Eastern and North African cuisine. Here are some of the minerals found in molokhia:
Iron: Molokhia is a good source of iron, which is important for healthy red blood cell production. One cup of cooked molokhia contains about 2.7 mg of iron.
Calcium: Molokhia also contains a small amount of calcium, which is important for healthy bones and teeth, nerve function, and muscle function. One cup of cooked molokhia contains about 90 mg of calcium.
Magnesium: Molokhia is a good source of magnesium, which is important for healthy bone development, nerve function, and muscle function. One cup of cooked molokhia contains about 70 mg of magnesium.
Potassium: Molokhia contains a small amount of potassium, which is important for maintaining healthy blood pressure, nerve and muscle function, and heart health. One cup of cooked molokhia contains about 98 mg of potassium.
Zinc: Molokhia contains a small amount of zinc, which is important for immune function, wound healing, and healthy growth and development. One cup of cooked molokhia contains about 0.6 mg of zinc.
Overall, molokhia is a nutritious vegetable that provides a variety of minerals essential for good health, with a particular emphasis on iron and magnesium.
June – July – August – September
